Book an intro

Your first session

A relaxed hour with a coach: talk goals, move a little and leave with a plan. No fitness test, no pressure to join.

Prefer to talk first?

Call, email or drop in once the studio opens. A coach will help you pick a starting point.
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Opening hoursMonday – Friday: 06:00 – 21:00to confirmSaturday: 08:00 – 14:00to confirmSunday: Closed / recovery sessions onlyto confirm

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About you

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Experience

For example: get stronger, feel less stiff, train for an event.

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