Strength · Conditioning · Recovery
Move with purpose.
A coached training club for real lives. Small groups, clear plans and coaches who know your name — so you keep coming back.
Fitness for a higher you
Coach-led Every session has a coach on the floor
Small groups Enough people for energy, few enough to coach
A plan for you Starts with a one-to-one intro
Recovery built in Planned easy days and mobility work
The MOTIVE way
Coached from day one
Good training isn’t one hard session. It’s a plan you can repeat: we learn where you are, teach the work properly and build it up block by block.
Fitness for a higher you.Learn · Build · Recover
01
Start where you are
A one-to-one intro and movement check, so your plan begins with you — not a template.
02
Learn the why
Clear cues and simple progressions. Every exercise has a reason you can repeat back.
03
Build in blocks
Four-to-six-week blocks with logged lifts and planned easy days, so progress sticks.
Programmes
Five ways to train
Every programme is coached and scaled to you. Mix them into a week that fits your goals.
Our approach
Strong is built slowly.
No punishing first week, no random workouts. Steady blocks, logged progress and coaches who tell you why — so the work adds up.
How we coach
Timetable
The weekly rhythm
Every class is coach-led. Pick a day to see what’s on in the sample week, then request a class.
Coaches
Your coaches
Four coaches, one standard: clear cues, honest options and good form first. Sample profiles until the team is announced.
Plans
Train your way
Clear plans, no hard sell. Final prices are being set by the club.
Flex
TBC/ month
For a steady routine alongside a busy life.
8 group classes each month
All class types on the timetable
Booking window to be confirmed by the club
Unlimited Classes
Most flexible
TBC/ month
For people who want to train most days.
Unlimited group classes (fair-use policy to confirm)
Quarterly progress check-in with a coach
Priority on new programme blocks
Personal Coaching
TBC/ session pack
One-to-one coaching with a written programme.
Packs of coached 1:1 sessions
A programme written and reviewed for you
Messaging check-ins between sessions (to confirm)
TBC = price to be confirmed by MOTIVE · Compare all plans
Intro session
Book your intro
Leave your details and the club will arrange a one-to-one first session once bookings are live.
Prefer to talk first?
Call, email or drop in once the studio opens. A coach will help you pick a starting point.
Opening hoursMonday – Friday: 06:00 – 21:00to confirmSaturday: 08:00 – 14:00to confirmSunday: Closed / recovery sessions onlyto confirm
Request an intro
Takes a minute. No payment, no obligation.
Request saved
Demo reference . Nothing has been sent to MOTIVE — bookings aren’t connected yet.
Demo submissions saved in this browser
No. Every session has lighter and heavier options, and your intro is a one-to-one with a coach who meets you where you are today.
Comfortable clothes, trainers with a flat-ish sole, a water bottle and a towel. The club will confirm anything else when it arranges your intro.
Change, pause and cancellation terms will be set out in the club’s membership agreement before anyone joins. Nothing on this site forms a contract.
Please talk to a qualified health professional first and tell your coach before your session. Coaches can adapt movements, but they don’t diagnose or treat injuries.