Programmes

Five ways in

Every programme is coached, scaled to you and open to new starters. Start with any of them.
01A coach stands behind a member and spots his bench press

Strength

Learn to lift well, then keep getting stronger.
55 min·All levels·Coach Maya
02A small group runs a conditioning drill together outdoors

Conditioning

Build an engine without burning out.
45 min·All levels·Coach Daniel
03People move through a mobility sequence on mats in a bright loft studio

Mobility & Recovery

Slow sessions that help the fast ones.
45 min·All levels·Coach Priya
04A coach guides a client through a suspension-strap exercise one-to-one

Personal Coaching

One coach, one plan, built around you.
60 min·All levels·Coach Tom
05A small group works through an outdoor circuit with steps and agility rings

Small Group Training

A coach’s eye, a group’s energy.
60 min·All levels·Coach Maya
Class types

Every class type

Ten class types across the five programmes. Filter by what you want to work on and where you’re starting from.

Focus
Format
Level

Showing 10 of 10 class types

  • Strength Foundations

    StrengthGroup classNew to training55 min

    The main lifts taught from the start, with lots of coaching and lighter options.

    Strength Times

  • Strength Club

    StrengthGroup classSome experience60 min

    Progressive blocks for people comfortable with the main lifts who want a plan.

    Strength Times

  • Engine

    ConditioningGroup classAll levels45 min

    Rower, bike and sled intervals with clear pacing targets for every level.

    Conditioning Times

  • Conditioning Circuit

    ConditioningGroup classAll levels40 min

    Stations of kettlebells, carries and bodyweight work. Move at your own effort.

    Conditioning Times

  • Mobility Flow

    MobilityGroup classAll levels45 min

    Controlled mobility for hips, spine and shoulders, linked into a steady flow.

    Mobility & Recovery Times

  • Restore

    MobilityGroup classAll levels40 min

    Slow, breath-led stretching to finish the week. Low intensity by design.

    Mobility & Recovery Times

  • Small Group Strength

    StrengthSmall groupAll levels60 min

    A six-week strength block in a small, consistent group.

    Small Group Training Times

  • Small Group Strength & Engine

    All-roundSmall groupSome experience60 min

    Strength work followed by a conditioning finisher, coached in a small group.

    Small Group Training Times

  • 1:1 Coaching

    All-roundOne-to-oneAll levels60 min

    Your programme, your pace, with a coach’s full attention.

    Personal Coaching Enquire

  • Movement Review

    MobilityOne-to-oneNew to training45 min

    A focused look at how you move, with a short plan to take away.

    Personal Coaching Enquire
Timetable

The weekly rhythm

The sample week. Pick any class to request it during your intro.

Monday

Morning

Midday

Evening

No classes match these filters on this day.

Tuesday

Morning

Evening

No classes match these filters on this day.

Wednesday

Morning

Midday

Evening

No classes match these filters on this day.

Thursday

Morning

Evening

No classes match these filters on this day.

Friday

Morning

Midday

Evening

No classes match these filters on this day.

Saturday

Morning

No classes match these filters on this day.

Sunday

Morning

No classes match these filters on this day.