Conditioning
Build an engine without burning out.
Duration
45 min
Level
All levels
Coach
Daniel (sample)
Overview
About the programme
Intervals, carries, rowing, bike and bodyweight work, paced so you finish tired but able to come back. Effort is scaled to you — the clock is a guide, not a judge.
You want to feel fitter for everyday life, sport or play.
You enjoy working hard but want coaching on pacing and form.
You prefer a session that moves along with music and other people.
When
Mon 19:15 · Tue 06:30 · Wed 12:15 · Thu 06:30 · Thu 19:15 · Fri 12:15 · Sat 10:00
See the full timetable The session
Inside a session
How a typical 45-minute Conditioning session runs. Your coach may adjust timings for the group and the day.
00–05 minArrive & brief
05–13 minWarm-up
13–20 minSkill & pacing
20–40 minMain intervals
40–45 minCool-down
Outcomes
What you build
Through Engine and Conditioning Circuit.
01
Pacing skills
Learn what a sustainable effort feels like, and when to push or hold back.
02
Work capacity
Varied intervals on rowers, bikes, sleds and kettlebells to build fitness from many angles.
03
Clean movement under fatigue
Coaches keep form front and centre, especially as the session gets harder.
Every interval has scaled options for time, load and movement. Coaches will help you choose an effort level that challenges you without wiping you out.
Low-impact options (bike, rower, step-ups instead of jumps) are always available. Tell your coach at the start of class.
Programmes
All programmes
Every programme is open to members and starts with an intro.