Personal Coaching
One coach, one plan, built around you.
Duration
60 min
Level
All levels
Coach
Tom (sample)
Overview
About the programme
One-to-one sessions with a coach who writes your programme, adjusts it as life changes and keeps you accountable between visits. Ideal for specific goals, a busy schedule or a fresh start.
You want full attention while you learn or return to training.
You have a specific goal, event or sport to prepare for.
You prefer a private session over a busy class.
The session
Inside a session
How a typical 60-minute Personal Coaching session runs. Your coach may adjust timings for the group and the day.
00–05 minCheck in
05–15 minMovement prep
15–50 minProgramme work
50–60 minReview & plan
Outcomes
What you build
Through 1:1 Coaching and Movement Review.
01
A written programme
Your plan is written for your goals, schedule and equipment access, then reviewed regularly.
02
Coaching in detail
Technique, pacing and progression tuned session by session.
03
Steady accountability
Regular check-ins so the plan keeps fitting your life — not the other way round.
Many people start with one or two sessions a week and train on their own or in classes between. Your coach will suggest a rhythm that suits your goals and budget.
Yes. Plenty of members mix personal coaching with group sessions. Ask about combined options on the memberships page.
Programmes
All programmes
Every programme is open to members and starts with an intro.