Mobility & Recovery
Slow sessions that help the fast ones.
Duration
45 min
Level
All levels
Coach
Priya (sample)
Overview
About the programme
Guided mobility, breath-led movement and easy stretching to help you move comfortably and give harder training days a counterweight. Calm, unhurried and open to everyone.
You feel stiff from desk days, travel or long weeks.
You train hard elsewhere and want a deliberate easy day.
You want a gentle, welcoming way into the club.
The session
Inside a session
How a typical 45-minute Mobility & Recovery session runs. Your coach may adjust timings for the group and the day.
00–05 minArrive & settle
05–10 minBreath & reset
10–30 minMobility flow
30–40 minTargeted work
40–45 minWind down
Outcomes
What you build
Through Mobility Flow and Restore.
01
Usable range
Controlled mobility work for hips, spine and shoulders that carries into everyday movement.
02
A downshift
Breathing and slower movement to finish the day calmer than you arrived.
03
Body awareness
Learn how your body feels on different days, so you can train smarter on the others.
No. Mobility & Recovery is a coached movement class, not medical treatment. If you have pain or an injury, please speak with a qualified health professional and let your coach know.
Not at all. Sessions start where you are and use props and variations so everyone can take part.
Programmes
All programmes
Every programme is open to members and starts with an intro.