Small Group Training
A coach’s eye, a group’s energy.
Duration
60 min
Level
All levels
Coach
Maya, Daniel, Tom (sample)
Overview
About the programme
A small, consistent group working through a structured programme together, with individual adjustments from your coach. The middle ground between a class and one-to-one.
You want more coaching than a class but enjoy training with others.
You like a fixed weekly slot with the same people.
You want a programme that progresses over a full block.
The session
Inside a session
How a typical 60-minute Small Group Training session runs. Your coach may adjust timings for the group and the day.
00–05 minArrive & check in
05–15 minPrepare
15–40 minStrength block
40–55 minConditioning finisher
55–60 minReset
Outcomes
What you build
Through Small Group Strength and Small Group Strength & Engine.
01
A shared block
Six-week blocks that the group progresses through together, with personal targets inside them.
02
Individual adjustments
Your coach adapts load, variations and volume for you in every session.
03
A training crew
Same time, same faces — the easiest way to keep showing up.
Group size will be confirmed by the club before launch. The aim is a group small enough that your coach can watch every set.
Your coach will help you pick up where you left off. Make-up and transfer rules will be published with the final membership terms.
Programmes
All programmes
Every programme is open to members and starts with an intro.