Strength
Learn to lift well, then keep getting stronger.
Duration
55 min
Level
All levels
Coach
Maya, Tom (sample)
Overview
About the programme
Coached barbell, dumbbell and kettlebell training built on a simple plan: practise the main lifts, add load when you are ready, and track what you did so next week has a reason.
You have never lifted and want someone to teach you properly.
You lift already and want structure, coaching and a plan that progresses.
You are returning after time away and want to rebuild with care.
The session
Inside a session
How a typical 55-minute Strength session runs. Your coach may adjust timings for the group and the day.
00–05 minArrive & check in
05–15 minPrepare
15–40 minMain lift
40–50 minAccessory work
50–55 minReset & log
Outcomes
What you build
Through Strength Foundations and Strength Club.
01
Technique you can trust
Squat, hinge, press, pull and carry patterns, coached rep by rep until they feel familiar.
02
A plan with memory
Blocks of four to six weeks so you repeat lifts, log them and see progress over time.
03
Load that suits the day
Every session has a heavier and a lighter option. You choose with your coach, not your ego.
No. Strength Foundations exists for exactly this. Coaches teach each movement from the start and offer simpler variations until you are comfortable.
Training goals differ person to person, and how your body responds depends on many factors including nutrition and genetics. Our focus is on moving well and getting stronger at a pace that suits you.
Programmes
All programmes
Every programme is open to members and starts with an intro.